Nowadays, low carbohydrate diets have become "THE FAD" for almost everyone in America, who are looking forward to losing weight. From school teachers, college teenagers, housewives, to models, actresses and bodybuilders. However, there is a big difference between those who follow Atkins diet and those following a cyclical ketogenic diet (CKD). Atkins diet plan is a low carb plan for the ones who are quite sedentary in their day to day life. It majorly focuses on the carb consumption leaving aside the monitoring of protein and fat. Unlike Atkins, the cyclical keto diet is for the ones who are into fat loss and muscle preservation simultaneously. And the reason why these Ketogenic diets are popular again is that they actually work and give every good reason to keep it doing. 1. Energy: Following a ketogenic diet, your body gets used to utilizing ketones as the main source of energy instead of carbs. And the energy received from ketones is much better than as compared to the one received from carbs.


2. Fat burn gets easier: Ketosis generally happens when body's glucose level goes down and it starts using the stored fat as fuel to perform bodily functions. 3. Loss fat not muscles: It is not easy to burn fat without losing some muscle and most people end up losing muscles in place of fat, when it comes to following a diet. And cyclical ketogenic diet is a perfect way of losing any excess fat without compromising with the bodily internal functions and compositions. 4. No more hunger pangs: A ketogenic diet keep you full for hours thus giving thus preventing any odd-time hunger pangs. When you eat less, and with eating less, we are referring to limiting the intake of excess calories, you tend to loss weight. 5. Helps cure health ailments: If you are a diabetic patient, the ketogenic diet is a miracle for you. Consuming sugar more than needed by the body raises the blood sugar level causing diabetes. A ketogenic diet let you have the regulated amount of carbs without altering the blood sugar and insulin resistance level. Our prime objective is to follow a diet which helps in managing health but also the food habits without altering the key bodily functions. The best diet is the one which you enjoy and can stay with, hope this becomes one of it.


In this version of the ketogenic diet, the individual follows the standard ketogenic diet for 5 or 6 days. He or she is then allowed to eat increased amounts of carbohydrate for 1 or 2 days. As a caution, it can take a beginner close to 3 weeks to fully get back into ketosis if he or she attempts the CKD. It requires real commitment and advanced exercise levels to successfully carry out a CKD. The aim of the Cyclical Ketogenic Diet is to temporarily switch out of ketosis. This window gives the body the opportunity to refill the amount of glycogen in the muscles to enable it undertake the next cycle of intense workouts. Therefore, there must be a complete depletion of the resultant glycogen build up during the subsequent workouts in order to get back into ketosis. The intensity of your planned workout will consequently determine the amount of increased carbohydrate intake.


When you exercise at an intense rate, a lot of amazing things happen to your body. When you engage in cardiovascular exercises, they help to improve the efficiency of your heart and lungs. This also helps to increase the rate at which your body burns energy and over time this will lead to weight loss. Engaging in cardio exercise causes many metabolic changes that positively affect fat metabolism. Cardiovascular exercises helps to increase oxygen delivery through improved blood flow. This way, body cells are able to more effectively oxidize and burn fat. This also has the effect of increasing the number of oxidative enzymes. Consequently, the speed at which fatty acids are transported to the mitochondria to be burned for energy is greatly increased. During cardio exercises, the sensitivity of muscles and fat cells to epinephrine is greatly increased. This increases the amount of triglycerides that are released into the blood and muscles to be burned for energy.